How Many Calories Are In A Toaster Strudel With Icing

Calorie counting is a masterful way of monitoring your food intake, and although there are some types of food that we can calorie count by heart, there are still some unfamiliar bites that need some checking. In this article, we'll find out how many calories in a toaster strudel with icing, and whether or not it's worth digging into.

What You Need To Know About The Toaster Strudel

The toaster strudel is a 'toaster pastry' with jam coated in fried dough. These pastries are usually sold frozen and then reheated in a toaster. They come with a packet of icing that you slather with delight. But before you start feeling excited over this 'easy toast' pastry, let's find out some facts.

A Breakdown: Toaster Strudel Calories

So, how many calories in a toaster strudel with icing?

There is a total of 180 calories in a toaster strudel can be broken down this way:

• 59% total carbohydrates
• 34% total fat
• 6% protein

Based on the breakdown, a toaster strudel is not a very healthy snack. It doesn't have actual fruits and is made of fat, flour, and sugar.

Healthy Alternatives To A Toaster Strudel

A toaster strudel's main advantage is that it's a "quick-convenience" meal. This seems tempting for people on the go, especially since all you need to do is pop it in a microwave or an oven toaster and munch it fast before heading out the door.

But now that you know how many calories in a toaster strudel with icing are, all 180 calories bring you zero nutritional value.

Here are some healthy alternatives to your favorite toaster pastries:

• cereal bars - ideally less than 160 calories per serving
• cooked oatmeal with fruits and nuts
• whole-wheat sandwich with lean meat, vegetables, and low-fat cheese
• whole wheat french toast with egg whites

If you value a nutritious breakfast you should consider a serving of each:

1. Whole grains
   • whole-grain bagels and rolls
   • whole-grain muffins and waffles
2. Protein (lean)
   • eggs
   • legumes
   • nuts
3. Low-fat dairy
   • low-fat milk
   • low-fat cheese
   • low-fat yogurt
4. Fruits and vegetables
   • freshly squeezed juices
   • smoothies
   • fresh fruits

The only excuse for having a toaster strudel is convenience. But there are a few things we can do to save time and ensure a nutritious breakfast.

• Pack your to-go breakfast like a healthy sandwich a night before and put it in the toaster or microwave on your way out.
  
  
• Prepare your materials for cooking breakfast ahead of time so that when you wake up, all you need to do is add fresh ingredients and cook.
  
  
• Prepare your healthy breakfast overnight like overnight oats with chia seeds and enjoy it the next morning.

Conclusion

Wanting to know how many calories in a toaster strudel with icing is more than just calorie counting. This also means we should be aware of a snack's nutritional value before deciding to munch on it. After all, we are what we eat.